The focus is your story. Through applied strategies we help you structure your wellness journey and guide you in finding common ground when managing perimenopause & menopause symptoms. The main goal is to open the possibility to commit to building a healthier version of yourself through small, sustainable changes. We are here to explore where you want to be and discover how we can get you there.

Interactive and educational events designed to encourage open, casual and inclusive conversations among women facing the challenges of perimenopause & menopause (P&M) symptoms. By normalizing the conversation, we engage in promoting awareness and understanding about P&M as well as creating a community of women better equipped to advocate for their own health care during and post menopause.

Globally, women make the majority of caregivers, many of which don’t even get paid for the job. Whether caring for a sick parent, a child or patron, the reality is that the nature of the job only allows mental and physical burnout and no time to prioritize adequate self-care. And because the average caregivers are middle-age working women, burnout escalates with menopausal challenges. For all the caregivers out there, we can help you practice self-care.